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Flexibility Training & Stretching Exercise at Home

Flexibility Training & Stretching Exercise at Home

  • v1.6.10

自由伸展锻炼所有的肌肉群提供伸展运动

Flexibility Training & Stretching Exercise at Home 应用程序 info

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

MORE

APK files

  • Flexibility Training & Stretching Exercise at Home apk
  • Dehnungsübungen & Flexibilitätstraining von Fitify apk
  • Estiramiento y Flexibilidad Ejercicios de Fitify apk
  • Flexibilité et exercice d'étirement à la maison apk
  • Flessibilità e esercizi di stretching a casa apk
  • Flexibilidade e exercícios de alongamento em casa apk
  • Упражнение для растяжки apk
  • Evde Esneklik Eğitimi ve Esneme Egzersizi apk

演练视频

以下是如何使用的简短视频Flexibility Training & Stretching Exercise at Home training app.

Top 10 stretching exercise Android App | Review

如果您在安装 Flexibility Training & Stretching Exercise at Home时遇到问题,请查看我们的 有关如何安装 APK、XAPK 和 OBB 文件的指南

APK 规格

自由的
Android 5.0
简体中文
health, fitness, flexibility, training, stretching, stretch
25M
APK (Android Package Kit)
1.6.10
Fitify Apps
2,369,012
4.50 满分 5 来自 20 选票

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