Breeze app for Android review by AndroidFreeware
Keep a diary and track your mood. Today's society is under a lot of pressure. Not only from work or school, but also from the media and the image we project on social networks. All of this affects our mental health. If you are distressed, anxious, or depressed, notice the warning signs, and don't know who to turn to for help, keeping a diary may help you find what you are looking for. This app is a complete diary that helps you keep track of your mood, find the reason for your discomfort, and improve your mental health.
Breeze: Awareness, self-knowledge, and self-improvement
Breeze is a mental health app that allows users to track daily mood and feelings. Not only does it provide a detailed record of your mood, but it also gives you the tools to write down the reasons for your discomfort, find solutions, keep a personal diary, take tests, and learn methods to improve your mental health.
Perhaps today was one of those days when you felt lost and confused.
The main purpose of this platform is to make you aware of your feelings and help you find the solutions to improve them. To do this, the interface has several categories with quick mood indicators:
Happiness.
Sadness.
Anger.
Anxiety.
Disgust.
Surprise.
This app also includes a lot of other feelings, suggestions, and interactive icons to add to your records. Once you have added your mood and any other details, you can leave a note or add an icon to your record.
Detailed and easy-to-use interface.
At the end of the week, you can see a detailed statistics graph to easily see your progress and find the reasons for your discomfort and the solutions to solve them. You can also take several tests to check your level of anxiety, depression, and other moods.
The app is based on cognitive-behavioral psychotherapy, and its developers do not intend to replace a therapist (which is a very responsible attitude). This is an excellent tool to improve your self-awareness, understand your feelings, and fight against anxiety, depression, and mental health disorders increasingly affecting a large part of society. Download the APK file, often your brain!
