Anxiety & Sleep: Urban Health app info
Join millions in learning powerful mindfulness techniques from world's best coaches. Reduce stress, release anxiety and sleep better every night with the help of unique meditations on UrbanYogi.
Talk to top coaches and get help in developing powerful mental well being plans for you.
Recommended by top psychologists, therapists, and mental health experts, Urban Yogi is the perfect meditation app for beginners, and also includes hundreds of meditation sessions for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
What's Inside UrbanYogi?
- Meditation for anxiety
- Meditation for managing stress
- Meditation for sleep
- Meditation for focus and concentration
- Meditation for improving relationships
- Meditation for breaking bad habits
- Meditation to enhance gratitude
- Meditation to enhance self-esteem
- Sleep stories and Yoga Nidra for better sleep
- Mindfulness at College
- Mindfulness at Work
And lot more, why not check it out yourself.
Download urbanYogi now.
