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CBT Tools for Healthy Living, Self-help Mood Diary APK for Android

CBT Tools for Healthy Living, Self-help Mood Diary icon

CBT Tools for Healthy Living, Self-help Mood Diary for Android is a tools app specially designed to be fully-featured healthy app. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation.

Key features of CBT Tools for Healthy Living, Self-help Mood Diary

  • In Healthline.com: Best Depression Apps of 2020! Free - no paid upgrades needed
  • All personal data stored in your device.
  • Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
  • Password protection (optional)
  • Daily reminder (optional)
  • Examples, tutorial, articles
  • Email entries and test results - useful for therapeutic collaboration
  • Remove ads by earning points or watching short ad video.
  • A tools healthy app that is an excellent CBT Thought Diary alternative.
  • CBT Tools for Healthy Living, Self-help Mood Diary APK for Android is available for free download.
  • Updated on .
  • All engines on VirusTotal detected this file as safe and not harmful.

Related: UP! - Depression, Bipolar & Borderline Management: A mood diary for your mental health. Understand the psychology behind your mood.

Is it good?

Well, as a top-performing app with an overall rating of 4.30 from 17 votes cast, I can safely confirm that It's good and worth trying. Here is what people say about CBT Tools for Healthy Living, Self-help Mood Diary:

I downloaded this app last week thinking that I would probably never use it \n' + 'and end up deleting it. Then a few days later I experienced a traumatic \n' + 'event and the next day I remembered it and decided to try an entry. It \n' + 'really helped me to get through my thoughts and to process and rationalize \n' + 'them. So along with a couple of CBT coping techniques that my therapist \n' + 'taught me, I was able to recover much faster than I had from previous \n' + 'traumatic events. I showed it to my therapist at my session and she was \n' + 'very interested in this app and was also proud of me for using all of the \n' + 'tools in my belt that I could at that time to cope without her help.
I think I am like most people I tend to think the worst. I culd say...do or even think something that society deems wrong and I start to feel like I'm some horrible person. (Sometimes it's as little as looking after my priorities before others) This app helps me to put things in perspective. There can b a lot of material to read, but it is worth going through and reading all the sections because it actually does calm your nerves. It makes me feel more at ease knowing that I have some kind of support 24/7

A killer fitness app by Excel At Life

How it manages to be such a good health app? Easy, I love how CBT Tools for Healthy Living, Self-help Mood Diary app is created to be a solidly built selfhelp app with awesome features. Excel At Life has successfully put efforts and engineered a sophisticated living software. Try it for yourself, I am pretty sure that you will like it too.

When downloading, you'll get a health app, working like a charm on most of the latest Android powered devices. While being downloaded 381,114 times since its initial release, it has constant updates. It gets even better when you realize that the last one is as recent as July 14, 2021.

Download CBT Tools for Healthy Living, Self-help Mood Diary APK for Android and install

I would love to guide you on how to download and install CBT Tools for Healthy Living, Self-help Mood Diary APK for Android in just five simple steps. But first lets have some basic knowledge of APK files. Android Package Kit is an Android application package file format used for distributing files and installing them on Android OS devices. Installing apps and games from APK file is a simple and straightforward process which you will remember forever when done once. It is a safe and working way to avoid restrictions made by developers for distributing apps in some geographical regions.

Step 1: Download CBT Tools for Healthy Living, Self-help Mood Diary APK on your Android device

Tap the blue button below and navigate to the download page. There you will choose the available download method.

Step 2: Choose the download method

Have in mind that some apps and games may not be available in Google Play for your country of residence. You can choose to save the APK file from Android Freeware mirrors instead of downloading the software from the Play Store. We are proud to serve your working mirrors 99.9% of the time.

Step 3: Allow installation of third party apps.

If you get an installation warning after starting the saved file, click Menu > Settings > Security > and check Unknown Sources to allow installations from this source! This has to be done only the first time you are installing an unknown APK file.

Step 4: Find and install the downloaded APK file

I suggest using a file manager app (MiXPlorer is my choice as robust and easy to use) to locate CBT Tools for Healthy Living, Self-help Mood Diary apk file. It is most commonly located in the Downloads folder. Open it now and proceed to installation (check out this How to Download and Install APK and XAPK files guide if you experience difficulties).

Step 5: Launch the app and enjoy

Start the installed CBT Tools for Healthy Living, Self-help Mood Diary app and enjoy it!

Is It safe?

I strongly recommend CBT Tools for Healthy Living, Self-help Mood Diary as good health software. With over 381k+ and counting downloads, it is a safe app to download, install, and share with friends.

Note that the APK file can run on every popular android emulator. You can also send DMCA reports here.

What is updated in version 1.0

New features added:
1) Daily Summary
2) Manual backup/restore data


License Free
Compatibility Require Android Varies with device
Language English
Categories health, fitness, tools, healthy, living, selfhelp
File Size Varies with device
Current Version 1.0
Suitable for Everyone
Release Date
Developer Excel At Life
Downloads 381,114
Download options APK / Google Play
User Rating 4.30 out of 5 from 17 ratings


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