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Flexibility Training & Stretching Exercise at Home

Flexibility Training & Stretching Exercise at Home

  • v1.6.10

Stretching video trainer for men & women. Flexibility & healthy back stretches.

Flexibility Training & Stretching Exercise at Home latest version

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

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Walk-through video

Following are short videos of how to use Flexibility Training & Stretching Exercise at Home training app.

Top 10 stretching exercise Android App | Review

Pros

  • A health training app available for Android phones and tablets.
  • The latest version 1.6.10 released on .
  • Free download of flexibility-training-&-stretching-exercise-at-home.apk in Android Package file format
  • 2.369M+ installs

Cons

  • It will take 25M on your device.
  • May not run on devices with specifications below following: Require Android 5.0 and up

APK Specifications

free
Android 5.0
English
health, fitness, flexibility, training, stretching, stretch
25M
1.6.10
Fitify Apps
2,369,012
4.50 out of 5 from 20 votes

Comments

What others say about the Flexibility Training & Stretching Exercise at Home app

Have only been using this app for 2 days and can already feel the \n' + 'difference in my muscles. I like that you can skip an exercise and it gives \n' + 'an alternative without taking time off your workout session. I have \n' + 'difficulty bending down while standing so im hoping this app helps me with \n' + "that. The stretches arent over the top difficult either like some apps I've \n" + 'tried. Love the app.
Considering, I walk many kilometres, a couple times a week & have a tendency, to not do stretches & yet am pulling muscles often, this is great for me. I'm going to put this app, as part of my regular routine . Thanks, to developers. Great job. 😀 June/2019 This continues to be a great app. It's helping me, not have so many aches & pains, as well as, helps me prevent pulling muscles & get in better shape. *****
This app is the best app. I have downloaded countless others and this one by far serves my needs in every way. I use this app in the morning, after a long day of sitting for too long, or before I go to bed. Thank you to the creators of this app. I have and will continue to recommend this app to others.
All the fitify apps are great. I use them mainly for various stretching routines and own body weight exercises at home. It's easy to add different fitness tools like dumbells, kettle balls or foam rollers to get a different set of exercises. There's cardio ones as well. Simple to use and follow.
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