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7 Minute Workout

7 Minute Workout

  • v1.20

Abs Workout to get 6 Pack and Lose Belly Fat at Home with No Equipment

7 Minute Workout latest version

How to get six-pack abs with 7 minutes a day?
How to lose weight and develop abdominal muscles at home?
Busy work, Do you haven’t too much time for exercise?

It's great that 7 Minute Abs Workout - Home Workout for Men is the application that will help you answer those questions. With just seven minutes a day, this great bodybuilding application will help you build a six-pack muscle and a balanced body. The exercises are designed for everyone and you can do them at home or anywhere, anytime without any equipment, without going to the gym.

7 Minute Abs Workout - Home Workout for Men has exercises for abdominal muscles, legs, buttocks, breasts and arms, as well as exercises for the whole body. All exercises are designed and designed by bodybuilders. Hard workouts with 7 Minute Six Pack will give you a abdominal muscles, weight loss and a well balanced body in just 30 day challenge.

6 Pack Abs - Abs Workout brings you the secret of building muscle fast, improving your health.With 3D images and video, you can be sure that you are doing the right exercises during the exercise.

Features of 7 Minute Abs Workout - Home Workout for Men:
* 7 minutes per day for six pack abs and healthier body.
* The world famous crunch exercises such as: Cross Arm Crunches, Bicycle Crunches, Reverse Crunch…
* Exercises to control weight and strengthen muscles.
* Customizable change of training time and rest time.
* Customizable reminders for daily practice.
* Animated 3D images and videos.
* Automatic record of exercise, weight chart, Body Mass Index (BMI)
* 7 Minute Abs Workout - Home Workout for Men suitable for everyone, anytime, anywhere: Beginners, professional, men, the elderly ...

Workout at Home
Just 7 minutes a day to get 6 pack challenge at home.

Home Workout No Equipment
All exercises are designed without the need to equip you with the freedom to practice anywhere, helping to Belly Fat Burning effectively.

Fitness Coach
All exercises are developed by professional fitness instructors. Detailed training guide through vivid 3d video.


Walk-through video

Following are short videos of how to use 7 Minute Workout muscle app.

7 minute abs workout to lose belly fat and get a six pack


  • A health muscle app available for Android phones and tablets.
  • The latest version 1.20 released on .
  • Free download of 7-minute-workout.apk in Android Package file format
  • 924,144+ installs


  • It will take 29M on your device.
  • May not run on devices with specifications below following: Require Android 5.0 and up

APK Specifications

Android 5.0
health, fitness, workout, muscle, weight, crunches
Fivestars Studio
4.60 out of 5 from 51 votes


What others say about the 7 Minute Workout app

This app starts out light and works up to a hard workout over thirty days. I feel a lot better now after sixty days of workout. Prep your body a month before or you will hurt. I would recommend this app for most people.
superb..it really works..and we are proud that this app encourages us to exercise daily..we can also set a reminder so that we.can be fit in our daily life..there is also a voice.assiatant which gives us instructions.😍😍
Best Workout app, exercises are very effective and involving no body building equipment. Perfect for the mornings and after a gym/running session. Love it.
Absolutely an awesome app for all body exercises, all in one so no need to go for other apps. Good job done 👍👍 keep it up. Hats off.
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