365 Gratitude Journal — Self-Care app app info
THE BEST JOURNAL APP FOR GRATITUDE AND SELF-CARE
365 Gratitude is a science-based gratitude journal that makes self-care fun!
No more blank pages - we will send you a new personal gratitude prompt every day with stories that teach life-changing lessons to deal with difficult emotions, cultivate positivity, self-love and much much more.
Experience lower stress, less anxiety and enhanced well-being with our daily exercises, guided meditations and science-based courses.
And you are never alone - lean into the expertise of our community with 500,000+ self-care enthusiasts to learn new ways to cultivate optimism.
It's not really an 'app'. It's a family of gratitude warriors that want to improve their lives and I know it has helped to save mine many times over. Beyond wonderful.
Shannon Dohr-Andersen
Making a gratitude list is one thing, and having prompts to guide your writing is a whole different level! This is where 365 excels. The prompts are thoughtful and thought provoking.
Tony Fuentes
With dozens of lessons ranging from mindfulness meditation, self-care, compassion, body image, kindness, forgiveness and self-appreciation we are sure you will find what you are looking for in our science-based courses.
In just five minutes a day, you can change the way you think about yourself and the world with this powerful-yet-simple practice of self-care.
Change your attitude – and change your life! – with 365 Gratitude.
