LIFE Fasting Tracker | Social Intermittent Fasting

Rating: 4.7/5 (17 votes)

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LIFE Fasting Tracker | Social Intermittent Fasting for Android

v5.1.14

Key features of LIFE Fasting Tracker | Social Intermittent Fasting

  • Simple Intermittent Fasting Tracker Designed for Social Fasting with Friends
  • Updated on Jan 13, 2021
  • LIFE Fasting Tracker | Social Intermittent Fasting APK is available for free download

App description by LifeOmic

The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.

With the LIFE Fasting Tracker:

otQuickly start/stop fasts

otEasily track intermittent fasting status, mood and share your progress

otSet, edit and adjust your fast duration to any length

otSupports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts

otTrack your weight, waist, glucose and ketones

otJoin Fasting Circles to challenge, encourage and hold each other accountable

otTrack your fasts and fast with your friends

otResearch-backed intermittent fasting & health articles added weekly

Download the LIFE Fasting Tracker today.

Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:

otSustainable weight loss

otImproved weight management

otReduced inflammation

otImproved lipid levels and heart health

otImproved blood sugar control

otImproved insulin sensitivity

otIncreased cellular recycling (autophagy)

Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.

otIncrease your fiber intake

otIncrease your lean protein intake

otCreate and stick to your fast-day calorie goals

otAvoid energy-dense meals and snacks on “feast” days

otEat early in the day

otEat in a narrow window on calorie restriction days

otEliminate added sugars

For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.

LIFE Fasting Tracker | Social Intermittent Fasting is recently updated fitness life application by LifeOmic, that can be used for various fasting purposes. Its latest version 5.1.14 has 972567 downloads. You can download LIFE Fasting Tracker | Social Intermittent Fasting latest APK for Android right now.

Specifications

License Free
Requirements Require Android 6.0 and up
Language English
Categories health, fitness, life, fasting, tracker, social
Size 50M
Version 5.1.14
Audience Everyone
Publish Date
Author LifeOmic
Downloads 972567
Download options APK
User Rating 4.71 / 5

Comments

  • EDIT: my problem has been solved. Thank you! For several days I have tried to reset a date and time of fasting and it tells me I already have a fast saved at that time. Please help. I love this app.

  • Love that this helps me keep track of my dating and shows when I get into ketosis. It helps me plan my exercise times so I get the best results so I can reach my goal faster.

  • I like it a lot. Switched from Zero because this has no ads and more information. I like the groups feature. Easy to use and nice interface.

  • So far so good. This app is easy to use and I love that it does my tracking for me. I'm new to fasting so this has been very useful to me.

  • This app is great for tracking fasting times! You can even enter data for for previous dates which is so nice! I highly recommend!

  • Love it!! Best fasting app ever, I installed all the top rated ones and this is the only one i kept and didn't uninstall.



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