App description by LifeOmic
The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.
With the LIFE Fasting Tracker:
otQuickly start/stop fasts
otEasily track intermittent fasting status, mood and share your progress
otSet, edit and adjust your fast duration to any length
otSupports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
otTrack your weight, waist, glucose and ketones
otJoin Fasting Circles to challenge, encourage and hold each other accountable
otTrack your fasts and fast with your friends
otResearch-backed intermittent fasting & health articles added weekly
Download the LIFE Fasting Tracker today.
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:
otSustainable weight loss
otImproved weight management
otReduced inflammation
otImproved lipid levels and heart health
otImproved blood sugar control
otImproved insulin sensitivity
otIncreased cellular recycling (autophagy)
Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.
otIncrease your fiber intake
otIncrease your lean protein intake
otCreate and stick to your fast-day calorie goals
otAvoid energy-dense meals and snacks on “feast” days
otEat early in the day
otEat in a narrow window on calorie restriction days
otEliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
LIFE Fasting Tracker | Social Intermittent Fasting is recently updated fitness life application by LifeOmic, that can be used for various fasting purposes. Its latest version 5.1.14 has 972567 downloads. You can download LIFE Fasting Tracker | Social Intermittent Fasting latest APK for Android right now.
Images and Video
You can easily extract detailed information about each app from its screenshots. In most cases you will understand what to expect from it.
Specifications
| License | Free |
| Requirements | Require Android 6.0 and up |
| Language | English |
| Categories | health, fitness, life, fasting, tracker, social |
| Size | 50M |
| Version | 5.1.14 |
| Audience | Everyone |
| Publish Date | |
| Author | LifeOmic |
| Downloads | 972567 |
| Download options | APK |
| User Rating | 4.71 / 5 |
EDIT: my problem has been solved. Thank you! For several days I have tried to reset a date and time of fasting and it tells me I already have a fast saved at that time. Please help. I love this app.
Love that this helps me keep track of my dating and shows when I get into ketosis. It helps me plan my exercise times so I get the best results so I can reach my goal faster.
I like it a lot. Switched from Zero because this has no ads and more information. I like the groups feature. Easy to use and nice interface.
So far so good. This app is easy to use and I love that it does my tracking for me. I'm new to fasting so this has been very useful to me.
This app is great for tracking fasting times! You can even enter data for for previous dates which is so nice! I highly recommend!
Love it!! Best fasting app ever, I installed all the top rated ones and this is the only one i kept and didn't uninstall.