Surya Namaskar Yoga Poses

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Surya Namaskar Yoga Poses for Android

v3.1

Key features of Surya Namaskar Yoga Poses

  • Surya Namaskar Yoga Poses -Sun Salutation Yoga that Revitalize our Body and Mind
  • Updated on Nov 21, 2020
  • Surya Namaskar Yoga Poses APK is available for free download

App description by Proven Digital Web Solutions

Surya Namaskar ( Sun Salutation) is one of the oldest practice of indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality and fight diseases, gives a shield of protection to our body from external diseases.

Doing Surya Namaskar has got lot of benefits , first and foremost basic benefit that you can get by doing these Yoga Poses is the weight loss, If you do /follow the yoga asanas daily, has got great health benefits.

1. Weight loss avoid obesity

2. Complete stretch of all your muscles, relaxing it gives strength to the body.

3. It helps combat insomnia as it relaxes the body and calms the mind. It helps to also regulate menstrual cycles and makes childbirth easier.

4. Helps in hair growth, and protect your hair from falling, this happens if you do these yoga poses, you will get good blood circulation around the body.

5. Surya Namaskar can be practised by children, adults Men and Women of ages up to 55 years..

Older one or heart patients must avoid certain exercises.

Overall Surya Namaskar can give us great health benefits, strengthen our body, nerves and rejuvenate our body by toning our muscles, strengthening our nerves, overall brings lot of energy to our body, enabling us to do lot of work more faster with good concentration.

Video has been published about this app,Please watch it and know how to operate this Surya Namaskar app with features

Surya Namaskar Yoga Poses is recently updated reference surya application by Proven Digital Web Solutions, that can be used for various namaskar purposes. Its latest version 3.1 has 10314 downloads. You can download Surya Namaskar Yoga Poses latest APK for Android right now.

Specifications

License Free
Requirements Require Android 4.1 and up
Language English
Categories books, reference, surya, namaskar, yoga, poses
Size 9.0M
Version 3.1
Audience
Publish Date
Author Proven Digital Web Solutions
Downloads 10314
Download options APK
User Rating 5.00 / 5

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