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Healthy Spine&Straight Posture

Healthy Spine&Straight Posture

  • v1.2.5

Free back exercises for back pain, lower back and upper back stretches at home

Healthy Spine&Straight Posture latest version

As we get older, it's very common to experience increased neck and back pain. Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a very important part of preventing neck or back pain.

Maintaining a healthy spine is really important. Damage to to this area, back of the body, spine muscles can lead to significant pain, loss of mobility and lack of performing daily activities.

This best back exercises app helps you improve the strength and agility of your spine and prevent and relieve the pain of neck and back injuries. Exercise for a few minutes a day, stretch your hips and lumbar spine muscles, stretch your neck, chest, back and shoulders to keep a healthy spine for life.

Having a straight posture and flexibility is the key for a healthy lifestyle. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently. A more flexible spine reduces overall back pain, helps you sleep, and strenghtening your posture.

In this back workout app "Healthy Spine&Straight Posture" by Nexoft Mobile, we provide you stretching exercises, back stretches, neck stretches, stretching exercises for hamstrings, stretching exercises for your chest, stretching exercises for your arms and legs, stretches for lower back and upper back stretches. And yoga poses for core muscles for strengthening the core. You can find out the best exercises for a healthy spine, how to use your core muscles and how you can become pain-free with some really easy movements.

Stretching can keep your low back flexible. Hamstring stretching exercises help you decrease tension in the back of your leg and low back. These neck flexibility exercises strengthen your neck muscles and helps you maintain better posture.

You don't need to go to the gym and you don't any equipment for these exercises. Take a few minutes a day, use your bodyweight to do these exercises to strengthen lower back and correct posture at home, at work, anywhere you want!

All exercises for lower back and upper back stretches are designed by a professional trainer. Everyone can do these best posture correctors, women, men, young and old. We provide you different exercises for both advanced and beginner. You can find the best exercises for your level and customize your own workout routine.

Practice these quick, easy and effective bodyweight exercises, full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles with a trainer coaching you through video instructions. Burn calories while stretching your muscles and track your burned calories. Daily reminder will keep you motivated to workout!

Download now "Healthy Spine&Straight Posture" the best workout app for a healthy lifestyle by Nexoft Mobile and try the best lower back and upper back exercises %100 FREE!

MORE

Walk-through video

Following are short videos of how to use Healthy Spine&Straight Posture spinestraight app.

Healthy Spine And Straight Posture I APP REVIEW I TechnoAXE - FIT OF RAGE

Top 10 Neck Stretches Android App

Pros

  • A health spinestraight app available for Android phones and tablets.
  • The latest version 1.2.5 released on .
  • Free download of healthy-spine&straight-posture.apk in Android Package file format
  • 726,548+ installs

Cons

  • It will take 33M on your device.
  • May not run on devices with specifications below following: Require Android 5.0 and up

APK Specifications

free
Android 5.0
English
health, fitness, healthy, spinestraight, posture, exercises
33M
1.2.5
Nexoft - Fitness Apps
726,548
4.80 out of 5 from 13 votes

Comments

What others say about the Healthy Spine&Straight Posture app

The interface is intuitive and easy to use. I like that you can run your own music and it doesn't cut out when the instructor speaks. Good variety of stretches and exercises and you can tailor it to your own needs nicely.
Simply love it, easy user interface, has daily workouts with goals in mind, app will even remind you to work out, improving everyday because of apps like these. Kudos to the developers.
I really enjoy the soundtrack (it's not the usual boring melodies you get in the excercise apps). Also there are some excercises I've never done before, so this is quite interesting.
It could use a little better illustrations.. Good all around though. I like the music. I was looking for a job.. IG Tripplecee702
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