Lose Weight App for Women app for Android review by AndroidFreeware
The secret to losing weight and getting in shape is not to be found in a crazy diet but rather in exercise and a balanced diet. The GYM Workout Fitness studio has developed this app that will help you lose weight and keep fit at home thanks to specific and fast workouts.
Lose Weight App for Women: HIIT workouts and training circuits
Lose Weight App for Women is an exercise and weight loss app specifically designed for women (though anyone can use it). It aims to help us lose weight, get in shape, and improve our health from the comfort of home. To do this, it offers a series of workouts with the sole weight of the body.
There are no more excuses, exercise at home and lose weight without having to go to the gym!
The cool thing about this app is that it proposes short high-intensity interval training (HIIT) workouts. This means that we can do them anytime, anywhere, as they take between two and seven minutes.
Before starting, we can set our objectives, weight, and height. This will allow the system to configure a personalized plan. There are four levels: beginner, medium, advanced, and pro. We can start off with easier workouts and when we notice that the exercises are no longer a challenge for us, we can switch to a higher level.
Short cardio and HIIT workouts to burn fat and lose weight.
In addition, it also has a sports calendar to avoid skipping a single workout and to keep track of our evolution. It also includes a tool to monitor our weight, a complete statistics section, and access to YouTube videos with detailed explanations of each exercise. If we want to lose weight, get in shape, and improve our health, we just have to download the APK file for free.
