Wim Hof Method: Breathing&Cold

Wim Hof Method: Breathing&Cold

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Innerfire

Wim Hof Method APK - Guided Breathing and Cold Therapy to Boost Health, Improve Focus & Deepen Sleep

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Wim Hof Method: Breathing&Cold app info


Learn the power of breath and cold with the official Wim Hof Method app. The Wim Hof Method is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind. When practiced consistently, the techniques afford optimal vitality and can help ward off disease.

Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects.

It takes time, effort and dedication to turn anything into a habit, and this is where the Wim Hof Method app can prove an invaluable tool.

The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress.

With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting.

Use the Wim Hof Method app to:

- learn the why and how of the three pillars that make up the Wim Hof Method, with three introductory videos narrated by the Iceman Wim Hof.

- develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof.

- time your breathing sessions with the integrated stopwatch.

- log your breathing and exercise results, and track your progress with a calendar and bar graph.

- find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method, with the ‘Wim Hof Method explained’ PDF document.

- have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.

NOTE: The Extended Pack performs unpredictably on certain devices, including those made by Huawei, OnePlus and Blackview. This is due to their proprietary operating software. The pack may not download, or the app crashes and your phone reboots. In either of these cases, you can contact support@wimhofmethod.com with the order number of your purchase to be refunded.

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APK Files

Wim Hof Method is Android health app that can be downloaded in APK (Android Package) file format.

Wim Hof Method Walk-through video

Following are short videos of how to use Wim Hof Method app.

Day 1/100 - Wim Hof w Muse Brain Waves #adhd #actuallyautistic

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Wim Hof Method Old Versions

  • Wim Hof Method 7.6.4

    Aug 9, 2023 • APK
  • Wim Hof Method 7.6.1

    Mar 29, 2023 • APK

Wim Hof Method Specifications

Android Varies with device
health
14mb
APK (Android Package Kit)
VARY
Innerfire
1,993,440
English
4.10 out of 5 from 29 votes

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