Choose a download method - Download the APK file from our mirror link or try download from the Google Play Store.
Allow installation of third party apps - Open Menu > Settings > Security > and check Unknown Sources to allow installations from Android Freeware!
Find the downloaded APK file - Use a file manager app like MiXPlorer to open the Downloads folder. After this tap the 3D Push Ups Home Workout apk file to install.
3D Push Ups Home Workout Key Features
Take Training Challenges
There are several challenges for you to choose from to help you achieve your fitness goals. The challenges have various length and goals. You tell the app what your current fitness level is and it customizes the challenge specifically for you!
Create multiple workouts
You can create custom workouts and choose which one you would like to perform.
Add exercises to your workout
You can customize each workout by selecting which exercises you would like to perform and how many reps you think you can perform at each exercise. This allows you to push yourself to your max while building muscle and endurance at the same time.
Add breaks between exercises
You have the option of taking breaks between exercises by setting how long the break should be so that you recover before the next exercise.