Sit-up is program designed to help you improve your abdominal strenght and the amount of sit-ups you can do. Sit up is like a free personal trainer that helps you to get into a better shape.
Squat is program designed to help you improve your lowerbody strength and the amount of squats you can do. Squat is like a free personal trainer that helps you to get into better shape.
Pull-up is program designed to help you improve your upperbody strength and the amount of pull-ups you can do. Pull up is like a free personal trainer that helps you to get into better shape.
Push-up workout routine suitable for beginners to advanced trainers
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