Prenatal Yoga | Down Dog app for Android review by AndroidFreeware
Do not let your pregnancy interrupt your yoga practice. Exercise is essential to maintain a healthy body and mind, especially during pregnancy when a woman's body undergoes many changes. However, it is important to practice the right exercise so as not to harm either the mother or the baby. This app offers personalized yoga routines for each trimester in pregnancy through a friendly interface and an attractive design.
Practice prenatal yoga to feel stronger, more confident, and more connected to your body.
Yoga routines for pregnant women
Yoga is one of the best activities to keep fit during pregnancy. With Prenatal Yoga | Down Dog, users can practice yoga every day with a new routine tailored to the stage of their pregnancy. This app offers the opportunity to practice yoga from home, avoiding unnecessary trips to the gym or yoga center.
The main screen offers all the information you need about the yoga routine chosen, including duration and day. The voices that guide the routines are in English, although the app offers five more languages: Spanish, French, German, Italian, and Portuguese. You can also choose the type of music that will accompany you during the session, and you have the option of downloading playlists to use them offline.
Make your prenatal yoga practice different every day.
This is a fantastic app, especially considering its main feature: it offers new routines every day, so you will never get bored of doing the same exercise over and over again. This way, you can stay fit during the nine months that your body has to prepare to welcome the baby into the world.
