Ironvellum Exercícios e Treinos app para Android descrição
Ironvellum is a free, open-source strength tracker that works fully offline. It builds your week around effort, makes logging fast, and shows you what is working.
PLAN
- Answer a few questions and get a weekly plan for your goal, your gear and the time you have, from a full gym to a pull-up bar.
- Plans are built on hard sets and reps left in reserve: a weekly floor for every muscle and a cap so none is buried.
- Training days are spaced for recovery. Each slot offers three ranked suggestions, and you can take each one on its own.
- See which muscles your week covers, and fill any gap in a tap.
TRAIN
- Log a set with one tap; last sessions numbers carry over.
- Choose a scheme per lift: straight sets, a top set with back-offs, drop sets, or your own mix. Back-offs fill in from the top set.
- Rate each set by reps in reserve or RPE. Rest timers, supersets, hold timers, warm-up ramps and notes are built in.
- It tells you when to add weight, with rep ranges and double progression.
- Weighted vest and dip belt support, a plate calculator, and kg or lb.
PROGRESS
- Hundreds of exercises, each with a line drawing, and bodyweight skills on progression paths.
- Personal records per lift, kept apart per variation, with strength charts over time.
- Earn XP, levels and deeds as you train.
- Import your history from Strong, Hevy or FitNotes CSV exports.
- Optional Health Connect for bodyweight.
MAKE IT YOURS
- Plain gym words by default. Switch to themed names if you want the full fantasy, including the Veil: relics you collect that raise how much essence you earn while you are away.
- Pick your accent colour.
PRIVATE AND FREE
- Works fully offline. No ads, no trackers, no paid tier.
- An account is optional: use it to back up and to add friends and join groups.
- Free and open source (GPL-3.0).
