Sehat ورزشیں اور مشقیں ایپ کے لئے Android وضاحت
Sehat (صحت, meaning health in Urdu) is a privacy-focused personal health tracker for Android. Track your steps, heart rate, and meditation while keeping your data on your device.
Pedometer
- Count steps using your device's built-in step counter sensor
- Track steps, distance, calories, and active duration
- Set and track a daily step goal
- Adjust sensor sensitivity: Low, Medium, High, or Very High
- View individual session history and details
- Calculate BMI using your personal information
Heart Rate Monitor
- Measure heart rate using your device's camera
- Place your finger over the camera to measure your pulse
- View real-time BPM with a live chart
- Configure measurement duration and sensitivity
- Record measurements with activity context:
- Walking
- Running
- Cycling
- Resting
- Custom
- View previous heart rate measurements
Meditation
- Relax with built-in ambient soundscapes
- Six soundscapes included:
- Rain
- Water Waves
- Lightning
- Bird Chirping
- Wind Breeze
- Forest
- Add your own sounds from device storage
- Choose 5, 10, 15, 20 minutes, or a custom duration
- Continue playback using a foreground service
- Display rotating motivational quotes
Data Backup
- Export your health data as a JSON file
- Import your data whenever needed
- Choose the backup location using Android's Storage Access Framework
- No storage permission required
Privacy
- All health data is stored locally on your device
- No account or login required
- No cloud sync or servers
- No advertisements
- No analytics or crash reporting
- No
INTERNETpermission - Camera frames used for heart rate measurement are not recorded or stored
- Health data leaves your device only when you explicitly export a backup
Permissions
ACTIVITY_RECOGNITION— Count stepsCAMERA— Measure heart ratePOST_NOTIFICATIONS— Show foreground service notificationsFOREGROUND_SERVICE— Background step tracking and meditation playbackREAD_MEDIA_AUDIO— Select custom meditation sounds on Android 13+
