Kelani SBD Tracker 运动与锻炼 应用 对于 Android 描述
Kelani SBD Tracker is a calm, offline-first powerlifting tracker for structured Squat, Bench Press and Deadlift training.
It helps you plan, track and complete SBD workouts without accounts, ads, subscriptions, analytics or cloud lock-in. Your training data stays on your device unless you choose to export it.
Smart Training:
Smart Training builds each next workout from your actual training history instead of a fixed template.
- Selects primary and secondary lifts from recent training frequency and meet readiness
- Prescribes warm-ups, top work, back-off work and accessories
- Adapts to successful work, perceived effort, fatigue, failed sets and skipped sets
- Tracks whether your planned meet openers have been demonstrated in training
- Balances Squat, Bench Press and Deadlift frequency instead of repeating the same lift
- All Smart calculations run locally on your device
Features:
- Structured Squat, Bench Press and Deadlift training cycles
- Workout tracking with warm-ups, main work, back-offs and optional accessories
- Automatic progression based on completed training
- Rest timer with audio signals
- Meet Planner for squat, bench press and deadlift attempt selection
- Meet prep checklist for competition-day preparation
- Bodyweight and body composition logging
- 1RM, estimated 1RM and strength statistics
- Perceived effort tracking for sets and completed workouts
- Exercise alternatives for lower-stress training periods
- Local data export and import
- English, Catalan and Dutch interface
Privacy and independence:
- No account required
- No ads
- No analytics
- No tracking
- No subscription
- No paywall
- Offline-first usage
Kelani is made for practical long-term strength progress, not social media engagement.
