Office Break 锻炼和运动 应用 为 Android 描述
Office Break is a simple, privacy-respecting timer that reminds you to take active movement breaks during your workday. Set an interval, hit start, and when the timer expires the app suggests a random exercise. Confirm Done! and the timer restarts automatically - over and over, until you stop it.
Stay fit while working from home or at the office, without ads, tracking, or accounts.
Features:
- Adjustable break interval (hours + minutes) with sliders or manual input
- Configurable repetitions, fixed or randomized in a min/max range
- Three context-aware exercise modes: Home Office Workout (bodyweight strength), Home Office Mobility (yoga-inspired stretches), Office (subtle desk-friendly moves)
- 25 built-in exercises across all modes - add your own or disable the ones you dont like
- Optional auto-mode by weekday: bind a different mode to each day of the week (e.g. Office on Mon/Tue, Home Workout on Wed-Fri)
- Work schedule with per-day start/end and lunch break: timer auto-pauses during lunch and stops at end-of-shift; full night-shift support
- Freestyle mode after work hours for free-running breaks without exercise prompts
- Foreground service with persistent notification, screen wake-up, and full-screen lock-screen alert when the timer expires
- Configurable beep, vibration, and custom notification sounds (pick any audio file)
- Text-to-speech: exercise names spoken aloud in your language
- Home screen widget (Glance) with live second-by-second countdown, todays break count, current streak, and a one-tap Start button
- Achievements system with shareable cards (over 35 milestones)
- Local statistics: total breaks, reps, weekly trends, most frequent exercise - all data stays on your device
- JSON backup export and import via Storage Access Framework
- Material 3 theming, light/dark/system modes, accessibility-tuned (TalkBack, reduce-motion, large fonts)
- English and German UI
Privacy:
No analytics, no telemetry, no ads, no third-party SDKs. All data is stored locally on your device. The app never connects to a server. Source code is published under GPL-3.0.
