FitForge 运动与锻炼 应用 对于 Android 描述
FitForge is a fully offline-first fitness and nutrition tracker built for Indian athletes. No account required. All your data stays on your device — always.
WORKOUTS
- 110+ exercises (bodyweight + equipment) from Noob to Expert level
- 5-day and 7-day structured training plans with rest days
- Plans adapt to your fitness level — sets and rest scale automatically
- Live session tracker with per-set tracking, rest timers, and haptic cues
- Todays workout shown on the home screen based on your selected plan
NUTRITION
- Log meals from a library of common Indian foods (dal, roti, rice, paneer, eggs, chicken and more)
- Adjustable serving sizes and manual entry for any custom meal
- Full macro tracking — protein, carbs, fat — matched against your active diet plan
- Daily food log grouped by meal that resets automatically at midnight
- 9 curated diet plans for muscle gain, fat loss, and maintenance (veg, non-veg, vegan)
BODY & GOALS
- Enter weight, height, age and activity to get a personalized calorie target
- Mifflin-St Jeor BMR/TDEE estimate with a goal-based daily calorie suggestion
- Weight trend tracking over time
PROGRESS
- Workout streak and total session count
- Real consistency percentage based on actual days tracked
- Weekly calorie burn charts (this week, last week, 2 weeks ago, 3 weeks ago)
- Activity heatmap showing intensity over time
- Level system from Noob to Expert
PROFILE
- Set your fitness level and goal
- Editable display name
- Optional daily workout reminder at a time you choose (local notification)
- Vibration toggle for workout haptics
AI COACH (optional)
- Context-aware coaching — the AI knows your level, goal, streak, and diet plan
- Uses the Groq API (generous free tier) — you provide your own key
- API key stored securely using device encryption (Android Keystore)
- Persistent chat sessions with follow-up question suggestions
- The AI feature is entirely optional — every other feature works without it
PRIVACY
- No analytics, no crash reporting, no telemetry
- No account, no sign-up, no email required
- All workout, nutrition, and progress data is stored only on your device
- The only network traffic is the optional AI coach (to Groq, with your own key)
