Martial Body 运动与锻炼 应用 对于 Android 描述
Martial Body is a free and open-source Android app that guides a complete beginner through a structured 24-week training programme designed to get them physically ready to walk into their first MMA class.
This is not a generic fitness app. There is one fixed programme, one path, and one goal. The entire programme lives on-device in a local SQLite database. No internet connection is required after installation. No telemetry, no analytics, no ads.
Programme Structure
The 24-week plan is split into four progressive phases:
- Phase 1 — Foundation (Weeks 1–6): Build base fitness with mobility work, steady-state cardio, and fundamental strength exercises at 60–70% intensity.
- Phase 2 — Engine Build (Weeks 7–12): Introduce interval training and increase intensity to 75–80%. Conditioning blocks begin.
- Phase 3 — Full Combat (Weeks 13–20): Peak intensity at 85–90% with all-out sprint intervals, finishing circuits, and combat-specific conditioning.
- Phase 4 — MMA Transition (Weeks 21–24): Progressive volume taper with shadowboxing integration. 4 training days per week as you prepare to enter the gym.
Deload weeks (4, 10, 16, 20) automatically reduce volume by 40–50% while maintaining intensity.
Features
- Guided active sessions — step-by-step walkthrough of every exercise, set, rep, and rest period
- Built-in interval timer for conditioning blocks and sprint protocols
- Automatic deload week detection and volume adjustment
- Left-shoulder safety protocol with contextual warnings
- Progress tracking — session history, weekly completion, phase progress, streak
- Visual analytics and progress charts
- Profile with health metrics (BMI, BMR, ideal weight estimates)
- Phase-specific meal plan references
- CSV workout export via share sheet
- Dark theme throughout
Privacy
- Zero network calls — fully offline after install
- No accounts, no cloud sync
- No analytics or tracking of any kind
- No ads, no in-app purchases
- All data stored locally in on-device SQLite
Requirements
- Android 12 (API 31) or newer
Source code: https://github.com/BloodBlinker/martial-body
License: GPL-3.0-or-later
