Lifesum health app
Lifesum is an app designed to help individuals establish better eating habits with the goal of maintaining a healthy lifestyle. With features such as diet plans, meal plans, habit tracking, and calorie counters, users can easily track their food intake and workout routines. The main benefit of using Lifesum is that it allows its users to customize their meals based on their diet plan. Users can select from a variety of diets such as paleo, intermittent fasting, ketogenic, no sugar, and more. They are also given access to a library of healthy recipes for breakfast, lunch, and dinner to keep them on track.
The app also helpfully contains a diary, which allows users to record their meals as they eat them with a convenient barcode scanner. The diary is useful in helping to analyse nutritional intake, as well as give users feedback on any changes they may need to consider. This is important for tracking calorie intake and nutrient consumption.
In addition to tracking nutritional intake, Lifesum also includes a macro tracker that allows users to track their consumption of protein, carbohydrates and fats. This is essential for people looking to meet certain dietary goals. Furthermore, the app allows users to rate their meals to help them develop habits that keep them eating healthy, as well as track their water intake. All of these features are easily accessible and straightforward to use.
Overall, Lifesum is an excellent tool for helping people monitor and manage their diet and health. It is intuitive, easy to use, and filled with helpful features. From diet plans, intermittent fasting, and habit tracking to food diaries, macro calculators, and water trackers, Lifesum has the perfect tools to help its users reach any health or weight loss goals.
