Githo Habit Trackers app for Android description
Get Into The Habit Of…
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%. This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.
Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
- Week 1: Just step outside on the street, then return home.
- Week 2: Take a walk around your house/building.
- Week 3: Take a walk spanning 3-5 buildings.
- Week 4: Take a longer walk and add short jogging-segments into the mix.
- Week 5: Go jogging. Well done.
Permissions
Permissions are only used to display notifications.
